The release of 'STRONGER EVERY DAY' is here! This book offers a range of balance improvement exercises and mobility and confidence training techniques, along with personalized training plans to help you enhance your strength every day.
About My Virtual Trainer - Virtual Training Solutions
My Virtual Trainer was created with one clear mission: to make safe and effective exercise accessible for everyone, no matter their age or ability.
The idea came from a very personal place. Before my nan passed away, she struggled daily with her mobility and confidence, experiencing frequent falls. Witnessing how much this affected her independence inspired me to create something that could help others avoid similar struggles.
That is why My Virtual Trainer combines books, videos, and personalized training plans with a modern twist. QR codes link directly to step-by-step video demonstrations hosted on the website, ensuring you never feel left guessing and can follow along with confidence.
In the near future, My Virtual Trainer will also offer downloadable resources, tailored training programmes, and full six-week plans designed to build strength, improve balance, and reduce the risk of falls through balance improvement exercises.
I want to be transparent and share that My Virtual Trainer is still at a very early stage. However, I believe this can grow into a tool that people use every day, making a real difference in their lives through mobility and confidence training. Your feedback, ideas, and recommendations are always welcome, and I will do my best to listen and shape this project into something truly helpful.
If you would like to share your thoughts, you can email me directly at info@myvirtualtrainer.co.uk, or reach out on social media at @MyVirtualTrainerUK.
This is not just about exercise; it is about helping people move better, feel stronger, and live with confidence, all from the comfort of home.