Health & Fitness Disclaimer

The information, videos, downloads, and exercise programs provided by My Virtual Trainer are for educational and informational purposes only. They are not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your doctor or another qualified health provider with any questions you may have regarding your health, medical condition, or fitness level. Never disregard professional medical advice because of something you have read, watched, or downloaded from this site.

If you engage in the exercises provided on this site, you do so voluntarily and at your own risk. My Virtual Trainer is not responsible for any injury, accident, or health issue that may result.

Results Disclaimer

Results from exercise and fall prevention strategies may vary depending on individual effort, health status, and consistency. My Virtual Trainer does not guarantee specific results.