7 Day Programme · Just £19.95
Approx. $26 USD · Payments processed in GBP
7-Day Strength & Balance Plan
A simple step-by-step exercise plan designed to help you build strength, improve balance and move with confidence from the comfort of your own home.
30-Day Money-Back Guarantee
Try the plan for 30 days. If you decide it is not right for you, contact me for a full refund.
One payment of £19.95 · Instant access · No specialist equipment needed — just a sturdy chair and a clear space.
Watch Elliot explain exactly what's inside the programme
See exactly what you'll be following
A simple seven-day plan designed to help you build useful strength, improve your balance and feel more confident moving at home.
- Feel steadier and more confident on your feet
- Build useful strength with simple home exercises
- Follow a clear daily plan with video guidance
One payment of £19.95. No subscription. Yours to keep.
"I had not exercised for a long time and felt nervous about where to begin. The plan made it feel manageable, and the video guidance meant I never felt on my own. I am already more confident doing everyday things around the house."
Why I Created This Programme
I created My Virtual Trainer after seeing how losing strength and confidence affected members of my own family.
My goal is to help people stay independent through exercise that is realistic, approachable and designed around everyday life.
This seven day plan gives you a clear place to begin, without needing a gym, expensive equipment or hours of spare time.
Elliot, My Virtual Trainer
From the people that matter
"The exercises are simple, clear and genuinely helpful. Elliot shows each movement so well that it feels like he is there with you every step of the way. I feel steadier and more capable in my day-to-day life."
"This felt like an investment in myself. I can take it at my own pace, repeat the days I enjoy and use it whenever I need it. I am doing more of the normal things I had started to avoid."
30-Day Money-Back Guarantee
Try the programme completely risk-free. If you don't feel more confident and supported after following the programme, simply let me know within 30 days and I'll give you a full refund. No questions asked.
One payment of £19.95 · Approx. $26 USD · No specialist equipment needed — just a sturdy chair and a clear space.
Common Questions
- Do I need any equipment?
- No specialist equipment needed — just a sturdy chair and a clear space. Every exercise in the plan is designed to be done at home.
- How long does each session take?
- Each day is designed to take around 20 to 30 minutes. You can take your time and go at whatever pace feels right for you.
- What do I receive after purchasing?
- You will receive instant access to your downloadable PDF plan and the accompanying video guidance. You can keep it and return to it whenever you like.
- Is this suitable if I have not exercised for a while?
- Yes. The plan is designed for beginners and people returning to exercise. The movements are gentle, clear and appropriate for everyday life.
- What if it is not right for me?
- You are covered by a 30-day money-back guarantee. If you decide the plan is not right for you, contact me within 30 days for a full refund.
Ready to Begin Your Seven Days?
Your plan is ready whenever you are. Follow it at your own pace and return to it whenever you need it.
One payment · Instant access · 30 day money back guarantee