Frequently Asked Questions

Yes. My Virtual Trainer is designed specifically for beginners and seniors. The exercises are gentle, controlled, and can be adapted to suit how your body feels on the day. 

Most exercises use a resistance band, but many movements can also be completed without one. Clear guidance is provided so you can choose what works best for you. 

The exercises are designed to be short and manageable. Even a few minutes of movement can make a positive difference over time. 

Yes. The exercises are suitable for anyone looking to improve strength, balance, and confidence at home. 

Yes. A free warm-up video and a 5-day Starter Pack are available on the website to help you get started gently. My social media profiles also have large amounts of helpful content.

 The paperback and eBook are currently under review and will be available very soon.