Stronger Every Day - Book + eBook

This book was created with one simple goal in mind:
to help people move with more confidence, strength, and independence at home.

Stronger Every Day is available as both an eBook and a paperback, so you can choose the format that suits you best. Whether you prefer reading on a device or having a physical book to work through at your own pace, the content remains the same.

Inside, you’ll find clear, supportive exercises using resistance bands, designed specifically for beginners and seniors. Each movement focuses on everyday challenges such as balance, posture, getting up from a chair, joint support, and maintaining strength safely.

The book is not about pushing harder or doing more.
It’s about moving well, moving gently, and building confidence over time.

Throughout the book, QR codes and links guide you to short video demonstrations, so you can see the exercises being performed and follow along in a way that feels comfortable and reassuring.

This book was inspired by real experiences within my own family, and it reflects the same values you’ll find across My Virtual Trainer: kindness, patience, and practical movement that supports real life.

 If you’re looking for a calm, supportive way to stay active at home, this book is here to guide you, one movement at a time.