Special Book Gift

If you’re here, it means you’ve spent time with the book. You’ve moved, learned, and shown up for yourself, and that deserves recognition. 

This 4-week movement planner is a small gift from me to you. It isn’t a strict programme, and it isn’t something you need to 'complete'. 

Instead, this 4-week movement planner is designed to help you gently plan your movement in a way that aligns with your body, your routine, and your energy levels. 

Use it to repeat exercises you enjoy, focus on areas that matter to you, or simply track the days you choose to move. Some weeks will be fuller than others, and that’s completely normal. 

You’ve already done the hard part by starting. This planner is here to support you as you keep going. 

Thank you for trusting My Virtual Trainer and for putting your health first. Don’t forget to download your planner and make the most of your movement journey!