Special Book Gift

 If you’re here, it means you’ve spent time with the book.
You’ve moved, learned, and shown up for yourself and that deserves recognition.

This 4-week movement planner is a small gift from me to you.

It isn’t a strict programme and it isn’t something you need to “complete”.

Instead, it’s here to help you gently plan your movement in a way that works for your body, your routine and your energy levels.

Use it to repeat exercises you enjoy, focus on areas that matter to you, or simply track the days you choose to move. Some weeks will be fuller than others, that’s completely normal.

You’ve already done the hard part by starting.
This planner is here to support you as you keep going.

Thank you for trusting My Virtual Trainer and for putting your health first.